Discussion about this post

User's avatar
Dmitry Pavluk's avatar

I’ve had a small tear in my quadriceps tendon for 7 years now. Not the patellar tendon, which is the primary problem in jumper’s knee. Do you have any thoughts on how the jumper’s knee protocol can be adapted to heal the quad tendon? Many thanks!

Expand full comment
Una's avatar

Thank you so much for this

Expand full comment
3 more comments...

No posts