Confidence Practice
A new supplementary movement course, June 29th
You can move faster than you think.
The fast, automatic processes that animals use to coordinate movement are disrupted by conscious attention. This is one of the most robust findings in sports science: we move better the less we think of ourselves.
Self-consciousness makes us stiff and slow; unable to use the Reflexive Control gifted to us by four billion years of evolution. Try to swallow three times in a row, and you’ll see that even the most basic reflexes falter under conscious effort.
The Confidence Practice works with three different approaches to develop self trust:
Course content
Collisions & Dynamics. Develop tolerance to speed and force to feel confident producing power and taking impact. This elastic impact and dynamic flexibility work is the ‘meat and potatoes’ of the programme.
Dynamic hip, arm and spine flexibility training
Elastic pushing, pulling and jumping collision training
Reflex & Attractor Games. Learn protective movements whilst practicing reflexive control with athletics and acrobatics inspired games and tasks. The unpredictability of games makes them vital for meaningful learning.
Athletics and acrobatics inspired games to play alone and with others
Reduce self-referential processing and develop orienting reflexes
Relaxation practices. Consistent and well timed relaxation is one of the most powerful tools we have in reducing anxiety and improving confidence long-term. Discover relaxations for before, after and during practice.
A variety of relaxation practices
Change embodied beliefs
Further information
Free onboarding call to help you get prepared for the practice.
Weekly group training held via Zoom.
Unlimited feedback via Slack.
Links sent on 29th of June.
Course runs until September 15th.
Any other questions, get in touch via contact@flynndisney.com
Pricing information
Concession (150 GBP): https://buy.stripe.com/28obLe6yqeOi5Pi6ox
Full price (250 GBP): https://buy.stripe.com/5kA6qU9KC21wdhK00a
Pass it on (350-550 GBP): https://buy.stripe.com/3cs6qU8Gy21welO14f
